Addressing Stress with Acupuncture
A common thread amongst many of the patients that we’ve seen recently is STRESS! At this moment in time, we are, as a community, facing a global pandemic, economic uncertainty, political turmoil, and the return of fire season. Sigh.
How Stress Impacts the Body
These stressors throw our nervous system into fight flight or freeze response, which can lead to a variety of physical and emotional imbalances that affect everyone in unique ways. For some patients, stress can lead to insomnia and restlessness; for others, anxiety might flare up or their digestion might be on the fritz.
These imbalances are frustrating in the moment. Over time, they can turn into more serious issues – such as high blood pressure, oxidative stress, decreased immune response, and general inflammation – and can wreak havoc on all of the body’s systems.
How Acupuncture Can Help with Stress
One of the things that we love about acupuncture is the significant impact that it can have on a patient’s stress levels.
You may have already experienced the deep sense of relaxation that can come with a few needles, but did you know that research has measured the physiological effects of acupuncture on stress markers? It has been shown to increase heart rate variability, inhibit inflammation, and reduce the hormonal stress response of the HPA axis, to name a few. In fact, the Anxiety and Depression Association of America (ADAA) recommends acupuncture as a complementary treatment for anxiety and depression, citing growing evidence of its efficacy.
From a more holistic perspective, acupuncture gives our patients an opportunity to rest and relax, helps to pull the body back into balance, and allows our patients to be present with their body and their emotions. And Chinese medicine treatment doesn’t end when we remove your needles! We ensure that our patients have tools that they can use to address stress in their everyday lives – including qigong exercises, mindfulness-meditation, breathing exercises, acupressure points, and herbal or supplemental remedies.
Feeling Stressed? Come See Us!
Click here to contact us with any questions you might have about how Chinese medicine can help you address stress, or to schedule an appointment for acupuncture today.