Addressing Stress with Acupuncture
A common thread amongst many of the patients that we’ve seen recently is STRESS! At this moment in time, we are, as a community, facing a global pandemic, economic uncertainty, political turmoil, and the return of fire season. Sigh.
How Stress Impacts the Body
These stressors throw our nervous system into fight flight or freeze response, which can lead to a variety of physical and emotional imbalances that affect everyone in unique ways. For some patients, stress can lead to insomnia and restlessness; for others, anxiety might flare up or their digestion might be on the fritz.
These imbalances are frustrating in the moment. Over time, they can turn into more serious issues – such as high blood pressure, oxidative stress, decreased immune response, and general inflammation – and can wreak havoc on all of the body’s systems.
How Acupuncture Can Help with Stress
One of the things that we love about acupuncture is the significant impact that it can have on a patient’s stress levels.
You may have already experienced the deep sense of relaxation that can come with a few needles, but did you know that research has measured the physiological effects of acupuncture on stress markers? It has been shown to increase heart rate variability, inhibit inflammation, and reduce the hormonal stress response of the HPA axis, to name a few. In fact, the Anxiety and Depression Association of America (ADAA) recommends acupuncture as a complementary treatment for anxiety and depression, citing growing evidence of its efficacy.
From a more holistic perspective, acupuncture gives our patients an opportunity to rest and relax, helps to pull the body back into balance, and allows our patients to be present with their body and their emotions. And Chinese medicine treatment doesn’t end when we remove your needles! We ensure that our patients have tools that they can use to address stress in their everyday lives – including qigong exercises, mindfulness-meditation, breathing exercises, acupressure points, and herbal or supplemental remedies.
Feeling Stressed? Come See Us!
Click here to contact us with any questions you might have about how Chinese medicine can help you address stress, or to schedule an appointment for acupuncture today.
Our Team’s Tips for Staying Healthy & Sane and Our Virtual Offerings
Discover the Medicine of the Forest
“Every tree, plant, hill, mountain, rock, and each thing that was here before us emanates or vibrates at a subtle that has healing power whether we know it or not. So if something in us must change, spending time in nature provides a good beginning” – Malidoma Somé
As an Integrative Health and Wellness Coach, I talk to many women about their emotional and physical states, which are often (if not always) connected to one another. Situations that I seem to hear time and time again are:
I feel tired and overwhelmed.
I wish I had more time to do the things that I love to do.
There feels like there is just something missing in my life.
Burnout. Stress. Overwhelm. Numbness. This cycle has become all too common in our culture. Demanding work environments, raising a family, being constantly barraged by the notifications from emails, texts, social media – it’s easy to feel stressed and overwhelmed by everyday life. To add more fuel to the fire, we are spending more time indoors, away from the natural environment, than ever before in human history. The average American is spending less than 5% of their day outdoors, which is a dramatic shift from even just a few decades ago. What is all this time indoors, glued to technology, doing to our health and wellbeing? Countless research shows that our highly industrialized environment, full of artificial lights, loud noises, poor indoor air quality, chemicals, and electromagnetic pollution, is harmful to human health and is directly linked to chronic stress and disease.
Chronic stress can dramatically affect a person’s health. The American Psychology Association (APA) shares that “it can make existing health problems worse, and even cause disease, either because of changes in the body or bad habits people develop to cope with stress. The bottom line is that stress can lead to real physical and emotional health consequences”.
Revelatory research conducted over the last 30 years demonstrates a variety of ways that spending time in nature reduces stress and significantly promotes overall health and wellbeing. Through government funding and support, Japan and South Korea have created forest therapy programs that guide individuals to be in nature in a safe, intentional way to promote healing. Here in the United States, such funding and support are more limited but there are a handful of programs that train individuals to guide others to be in the forest in a way that embraces mindfulness and expanded awareness in order to promote the physiological, psychological, and spiritual healing benefits nature provides.
After completing my Master’s Degree in Integrative Health Studies and my six-month training to become a certified Forest Therapy Guide, I am delighted to be offering a four-walk series called “Women’s Wellness Forest Therapy Walks”. By combining the standard sequence of the mindfulness-oriented Forest Therapy walks with the powerful tools of cultivating self-compassion, vulnerability, and resiliency inspired by leaders in the fields of neuroscience and behavior change such as Brené Brown, Kristin Neff, and Kelly McGonigal, I will bring groups of ten women or less into the forests of Sonoma County to learn ways to not only manage stress and practice self-care but to feel more resilient and empowered to handle the fast-paced reality of living in 2018.
Sometimes life throws us curveballs. And like a forest, we as individuals have a web of interconnected pillars of support and strength. Lean into the shadows. Find gold out of the darkness. And breathe in the fresh and vibrantly alive forest of life that surrounds you.
Forest Therapy Walk Schedule:
April 21 – Cultivating Your Intuition
May 5 – Self-Compassion & Self-Care
May 19 – Tapping Into Vulnerability
June 2 – Community Building & Resiliency
Space is limited to 10 self-identified women per walk. The themes and practices of each walk are designed for this to be a cohesive experience from start to finish, but attendees who are unable to commit to the entire series are welcome to join for individual walks as well. There is a 25% discount if you purchase all four walks in advance. Please secure your space by purchasing your ticket here by April 13th. As a patient of Flourish Integrative Health, I invite you to use promo code FLOURISH to receive an exclusive 15% off this offering. With any questions, please email me at email@example.com.
Jenny Harrow, MA has a Master’s Degree in Integrative Health Studies and is certified as an Integrative Health & Wellness Coach, Guided Imagery Practitioner, and Forest Therapy Guide. A Sonoma County native, Jenny is deeply passionate about leading individuals and groups on a journey of self-exploration and healing. In addition to being the Operations Manager at Flourish Integrative Health, she has several nature-oriented offerings through her practice EcoWisdom and is co-founder of the nonprofit Integrative Healers Action Network, which emerged from the recent Sonoma County wildfires and aims to bring integrative healing services to emergency response situations.
Tools to Release Trauma
Three weeks have passed since the fires started. During this time, our community has experienced the full range of human emotion. Some of us were evacuated. Some of us lost our homes. As a community, we have experienced both individual and collective trauma. Here at Flourish Integrative Health, we would like to share the tools and resources we have from not only our respective medical educations and training but also what we are implementing for ourselves as we move into this next stage of recovery and healing.
5 Steps to Release Trauma
“The lotus flower blooms most beautifully from the deepest and thickest mud”
- Shake your body and sigh.
- 4/7/8 breath from Dr. Andrew Weil, leader in Integrative Medicine. Click here to view the health benefits and demonstration.
- Release Technique as taught in “Love Yourself and Let the Other Person have it your way”. Click here for a demonstration.
- Acupuncture: We have a few protocols that are helpful post-trauma. Expect 3-6 sessions to start. Click here to schedule an appointment or a complimentary 15-minute consult.
- Medical Qigong: Deeper support during this transition. Do you feel shaken from this experience whether or not you lost your home? Are you experiencing a sense of feeling lost or unable to find yourself, or wanting a new direction and just not sure how to find it? Expect to start with 3 sessions. Click here to schedule an appointment or a complimentary 15-minute consult.
Dr. Jen Riegle, ND, is offering B12 and B5 shots for fire recovery
- Increased Energy
- Elevated Mood
- Increased Cognitive Function and Memory
- Supports Adrenal Function
- Support Immune System
These shots are $20 each or pay what you can during these times. Available to everyone.
Community is an integral piece to healing trauma and wounds. If you ever want someone to talk to, to share a cup of tea, or spend time in community, please always feel free to reach out. We are all in this together.