Introducing Zhouie Lee, our new Acupuncturist
“It is with great pleasure that I introduce our new acupuncturist, Zhouie Lee. I am so honored that she has said yes to joining the Flourish team! Like myself, Zhouie comes from a lineage of women healers and has been in the healing field since she was a kid at her mom’s side, assisting births. Please take a moment to read her story below. We are so happy that you are on board, Zhouie, and can’t wait to introduce you to the Flourish community.” –Vladi
Schedule: Zhouie will be there to support you on Mondays and when Vladi is out of town.
In Zhouie’s own words:
My name is Zhouie, and I’m so excited to be joining the team at Flourish Integrative Health as a licensed acupuncturist. My journey to becoming an acupuncturist began while growing up in Bali, Indonesia and assisting my mom, a midwife at home births. While midwifery was not my calling, my love for working with pregnant and birthing women has continued to grow. My goal as a healthcare provider is to empower my patients into building positive and sustainable changes in their own lives. I look forward to meeting each of you soon!”
Zhouie Lee, Licensed Acupuncturist, DACM
Zhouie is a California Licensed Acupuncturist and holds a Doctorate in Acupuncture and Chinese Medicine from the American College of Traditional Chinese Medicine in San Francisco. As a 10 year old, Zhouie began accompanying her mother, a midwife, to home births, and continued to work with her mom as she built Bumi Sehat Foundation in Bali, Indonesia. While Zhouie never developed a calling for midwifery, her many hours sitting with laboring women cultivated a love for the strength of women and the desire to be a part of women’s health care. Over the years, Zhouie continued to work with her mom as she built Bumi Sehat Foundation in Bali, and found herself spending more and more time at Bumi Sehat’s community-style acupuncture clinic.
Thomas Edison once said: “The doctor of the future will give no medicine, but will interest patients in the care of the human frame, in diet, and in the cause and prevention of disease.” While Traditional Chinese Medicine existed long before Edison spoke these words, acupuncture often heals by focusing on rebalancing the body and resolving the root of the issue, rather than treating the superficial symptoms. Zhouie believes that true healing comes from a whole-
body approach that often includes lifestyle modifications and dietary changes, as well as acupuncture and herbal medicine; and a partnership between provider and patient to work together in building positive and sustainable changes in their lives.
As a health care provider, Zhouie is committed to empowering her patients through knowledge about their bodies, and a belief that women’s health should reach far beyond just reproductive and physical health. Zhouie is especially passionate about treating women during pregnancy. Acupuncture is so effective in helping to alleviate morning sickness, physical discomfort, the emotional upheavals that pregnancy hormones and the pressures of carrying new life can bring, and help new moms to rebuild energy and strength after childbirth. Zhouie has also had the privilege of studying closely with Dr. Johnson Chiu, who specializes in the treatment of musculoskeletal injuries and pain.
When not treating patients, you will usually find Zhouie reading in the garden, practicing yoga,
or cooking for her family.
Open House Celebration! Thursday, October 20th: 5:00pm to 7:00pm
We are delighted to celebrate our new office space with an open house celebration!
~ Meet the new members of our holistic team: Vladi Starkov, Jen Riegle and Rose Deni specializing in women’s health.
~ Taste local wines poured by the winemaker of Gregory James Wines. Enjoy small, seasonally inspired bites.
~ Win great prizes of services and items donated by our wonderful community in an interactive raffle (proceeds will be donated to The Living Room). Prizes include 1-hour luxurious Massages, Acupuncture Treatments, Chiropractic, and wine!
~ Learn more about the current and future offerings at Flourish Integrative Health. We hope that you can join us in blessing our beautiful new space!
RSVP at firstname.lastname@example.org
Tuesday Tips: Bone Broth! One of the most mineral-rich foods out there!
Recently, I have been telling all of my patients about bone broth. This golden delicious liquid is chock-full of minerals and has helped several patients heal digestion, support immune system, heal and prevent injury, and recover from illness. I personally prefer Beef Marrow Bone Broth because it feels very nourishing to my body. However, if there are other conditions that are needing more tendon/ ligament support such as tendonitis, joint issues, knee pain, I will sometimes recommend Chicken feet/ necks. Check out all of the minerals that are contained in this delicious liquid. To your health, Vladi
Beef Bone Broth
Several large beef marrow bones, with or without meat attached
1 Tbs. apple cider vinegar or lemon juice
Combine all ingredients in a crockpot and fill with water. Let cook on a low setting for 12-36 hours.
Strain with a colander or sieve, lined with cheesecloth – for a clearer broth.
Enjoy warm or let cool to use in other meals. Keeps in the fridge for several days or freeze indefinitely. I take the fat out once it is solid.
- Soup – Just add vegetables, or meat to broth and heat until warm. Season after cooking with salt and pepper and your favorite spices.
- Cooking Liquid – Use broth in place of water to cook vegetables and meat in a frying pan or pot. Bring broth to a boil, add meat and vegetables, reduce heat and simmer until cooked.
- Gravy – Use to make gravy for vegetables and meat. Add organic butter (2 Tbs.) in a skillet. Whisk in broth and cook. Add salt and pepper to taste.
- Tea – Drink broth like a tea. This is great in the winter or when sick. Fill a thermos and sip throughout the day. The most traditional use for seasoned broth is as a first course, to enhance the digestion of any meal to come.
- Cleanse – Forget about juice, use broth as a liquid cleanse! Mix it up with chicken, beef or pork bone broth, add spice to taste. Yum!
Bone Broth contains lots of nutrients from the cartilage and bone. These include:
- hyaluronic acid
Recipe adapted from Berkeley Nutrition by Stephanie Gruber, Board Certified in Holistic Nutrition