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Tuesday Tips: Bone Broth! One of the most mineral-rich foods out there!

Recently, I have been telling all of my patients about bone broth. This golden delicious liquid is chock-full of minerals and has helped several patients heal digestion, support immune system, heal and prevent injury, and recover from illness. I personally prefer Beef Marrow Bone Broth because it feels very nourishing to my body. However, if there are other conditions that are needing more tendon/ ligament support such as tendonitis, joint issues, knee pain, I will sometimes recommend Chicken feet/ necks. Check out all of the minerals that are contained in this delicious liquid. To your health, Vladi

Beef Bone Broth


Several large beef marrow bones, with or without meat attached

1 Tbs. apple cider vinegar or lemon juice


Combine all ingredients in a crockpot and fill with water. Let cook on a low setting for 12-36 hours.

Strain with a colander or sieve, lined with cheesecloth – for a clearer broth.

Enjoy warm or let cool to use in other meals. Keeps in the fridge for several days or freeze indefinitely. I take the fat out once it is solid.


Bone Broth contains lots of nutrients from the cartilage and bone. These include:

Recipe adapted from Berkeley Nutrition by Stephanie Gruber, Board Certified in Holistic Nutrition